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New eating plan

May 15, 2012

So, yesterday afternoon I had my first meeting with the dietitian (not my first ever, but first with this one).  I was so nervous about it (especially about being weighed and measured) but it was not so bad and she was really sweet.  All in all it was good.  Goal weight = 68kgs.  Current weight = 85.something kgs (cringe…).  BF = 38.1% (even worse…).  Meal plan is all about eating low gi and correct portions (especially of carbs, my weakness).

 

So the plan for this week (suppers) is:

  • Mon – Hake fillet, baby potatoes, steamed veggies
  • Tues – Leftovers from mon made into fish cakes, green beans, salad with avo
  • Wed – chicken stew with rice (chicken, peppers, mushrooms, onions, etc)
  • Thurs – beef stir-fry with rice
  • Fri – chicken and tomato pasta

 

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