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BFL days 9 and 10

April 5, 2012

Have been having internet connectivity issues… 😦

Its been a rough few days, Cs away, its holy week, work is stressful, etc. So I have not been 100% on plan, but I’m not completely off either, just doing the best I can. Had a biscuit on tues (day 9) and cheese yesterday… Exercise has been abysmal….really struggle to be motivated when I’m alone. I have been taking the puppy for longer walks though.

Food from day 9:
Meal 1 – low GI wholewheat toast, egg, black coffee
Meal 2 – bran muffin with organic peanut butter
Meal 3 – lean ham and avo sandwich with ricotta
Meal 4 – apple and ham
Meal 5 – slow cooker chicken tomato and green bean stew with mielie pap
Meal 6 – oat and chocolate biscuit

Food from day 10:
Meal 1 – greek yoghurt and all bran
Meal 2 – apple and cashews
Meal 3 – slow cooker chicken tomato and green bean stew with mielie pap
Meal 4 – toast and avo
Meal 5 – pasta with ostrich meat balls and tomato and basil sauce, Tbsp (ish) of grated cheddar)

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