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BFL Day 8

April 3, 2012

Yesterday was HARD…I really didn’t want to eat what I had packed at work (mainly because it was cold and I really wanted warm food), and the lower body workout was a killer.  I slipped up a little with supper, my sister and I ate together, and I had 1/2 a biscuit. 

Food from yesterday:

Meal 1 – Low GI toast and scrambled egg, black coffee

Meal 2 – Low GI bread and lean ham

Meal 3 – Chicken noodle soup

Meal 4 – Homemade ‘bran’ muffin with organic peanut butter

Meal 5 – Almond, oat bran and panko crusted baked talapia, avo, potato wedges, roast onion and peppers, dry white wine (1 glass)

Other – Black coffee with cinnamon


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