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BFL day 4

March 30, 2012

Day four was okay, but definitely not great.  It was POURING with rain when C and I woke up to do our cardio (skipping in the garden), so we couldn’t workout in the morning and had to do it before supper.  Oh well, such is life.  Yesterdays food was okay, I just was hungry the whole day.  That might have been because we didn’t exercise in the morning, which always helps me.

Food from day 4:

Meal 1 – Greek yoghurt, almonds, all bran flakes, black coffee

Meal 2 – low GI bread, cottage cheese, 2 slices lean ham, black coffee

Meal 3 – brown rice, tomato paste, low sodium soy, cottage cheese, hummus, chicken all mixed toether with a chopped tomato on the side

Meal 4 – wholewheat tortilla with hummus and spicy chicken and carrot

Meal 5 – pan ‘fried’ steak with steamed corn and green beans, 1/4 of an avo



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