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BFL Day 2

March 28, 2012

Yesterday morning started with cardio and abs (C has moved the abs to with the cardio, so that we do not have to get up at 4:30 on weight training days).  We did a skipping cardio with all different types of skipping (double foot, one foot, jumping jack, run through) and the BFL intensity levels.  It was hectic.  But such a good way to start the morning! 🙂

 

Yesterdays food was also good!

Meal 1 = Greek yoghurt, almonds, all bran flakes, black coffee

Meal 2 = 1/2 apple, braaied steak

Meal 3 = brown rice and rainbow chicken stir-fry, rooibos-camomile iced tea

Meal 4 = brown rice and rainbow chicken stir-fry, 1/2 apple, 5 almonds

Meal 5 = baked sweet potato wedges, 2 meatballs (made with lean mince, tomato paste, Worcestershire sauce, soy sauce, dried herbs, salt, pepper, rolled oats – all mixed, formed into balls and baked on a tray with cooking spray), 1/2 large tomato, 1/3 avo

Meal 6 = nut energy bar (good carb-protein ratio)

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